Cranking it up a notch, the high intensity version of interval training, known as HIIT, involves short rounds of intensified movements using only your bodyweight. This form of exercise is designed to burn fat, and is suitable for those wanting to reduce body fat and weight lifters looking to keep lean. If performed correctly, you will burn fat not just during the class but for the rest of the day! HIIT classes only run for 45 minutes.

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