GUIDED MEDITATION

This is a community class. Free for both members and non-members.

As with any other city in the world, life in Hanoi can be busy, noisy and stressful. Our Guided Mediation classes allow you to take a step back from it all in pursuit of mindfulness and tranquility.

 

*PLEASE REMEMBER TO BRING A CUSHION OR PILLOW FOR COMFORT*

 

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