Blending bursts of fiercely intense and highly motivating moves into fast paced Latin and world rhythms, Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Once the rhythms take over, you'll see why Zumba® is often called exercise in disguise.




The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so your muscles stay engaged and target zones are toned, including arms, core and lower body.


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